Weeks 1–6
Find your footing
The postpartum course: 26 short lessons on mood, rest, identity, support, and hard moments.
The Calm New Mom Program
Motherhood shouldn’t mean figuring everything out alone.
A weekly plan, with room for your questions.
10 guided weeks of short lessons and weekly guide emails, up to 3 questions a week to Dr. Jana and her team, and a course for your partner.
Founding price: $225, the same as one therapy session. It goes to $297 on January 1.
Everything unlocks today · 14-day refund
or 4 payments of $56.25
A plan for the days you don't feel like yourself
The baby is finally asleep. Your mind isn't.
You love your baby. You're also touched out, worried, or wondering where you went.
Give yourself a plan you can follow, one week at a time.
Weeks 7–10
Quiet the worry
The anxiety course: 16 lessons on worry, intrusive thoughts, and overwhelm, with body tools, thought tools, and a prevention plan. Everything unlocks at purchase, so you can start here if worry is the hardest part.
Each week, a guide email gives you one practice. Workbooks and guided audio exercises help you put the lessons into practice.
Ask Dr. Jana and her team
A lesson can bring up a question. So can an ordinary Tuesday.
Ask Dr. Jana up to 3 questions a week.
Throughout your 10 guided weeks, Dr. Jana answers questions about what you're going through and what you're learning. Her team helps with your account, course access, and everything else.
Dr. Jana and her team reply within 2 business days.
You also get the members' library of answered questions.
Answers are education, not therapy or emergency support.
Enrollment is limited to 20 new members a month because real people answer your questions.
You shouldn't have to teach your partner how to help
Your partner gets seven lessons and their own login, so learning how to help doesn't become another job for you.
They'll learn:
- What happens after birth in the fourth trimester.
- Which signs are common, when to wait, and when to seek help.
- Postpartum brain changes: baby blues, anxiety, and depression.
- The HEAR method: communication and words that help.
- How to take initiative and reduce your mental load.
- How to support the four dimensions of postpartum healing.
- Red flags and when to get professional care.
The goal: real help at home, with less for you to explain.
You may already know Dr. Jana from TikTok
Dr. Jana Rundle, PsyD, PMH-C, is a licensed psychologist, perinatal mental health specialist, and author of The Calm New Mom.
Her videos have more than 2.6 million views on TikTok. This program is a separate way to learn from her, through postpartum education.
From moms who took the postpartum course:
“This course helped me understand what's actually common in postpartum, gave language to what I was feeling, and made me feel genuinely seen and supported.”
“I discovered Dr. Rundle through her postpartum course, which was incredibly helpful.”
Your next 10 weeks, with a plan
The Calm New Mom Program
$225, paid once. No subscription.
The founding price is the same as one 50-minute therapy session at Dr. Jana’s practice.
Your purchase includes:
- Both courses: 10 guided weeks.
- Up to 3 questions a week, answered by Dr. Jana and her team within 2 business days.
- Seven lessons for your partner, with their own login.
- Weekly guide emails, workbooks, and guided audio practices.
- The members' library of answered questions.
Join at $225 through December 31, 2026. The price becomes $297 on January 1, 2027.
Or 4 payments of $56.25.
Secure, one-time checkout. After paying, open your program in one tap with Google, or with your email.
If it isn't helping, get a full refund. Email bloom@bloompsychologynorthaustin.com within 14 days of purchase. Include your checkout email. A refund ends access.
Do I have to keep up with a schedule?
No. Follow the weekly guide or start with the lesson you need. Everything unlocks at purchase.
Is this therapy?
No. It's education. It doesn't provide diagnosis, treatment, or a therapist–client relationship, and it doesn't replace therapy or medical advice.
Can I try it first?
Yes. Lesson 1 is the free, 4-minute check-in video.
What's the founding price?
$225 through December 31, 2026. On January 1, 2027 the program becomes $297. Join before then and you pay $225, once.
Who isn't it for?
This isn't crisis care. If you're in crisis or feel unsafe, call or text 988 (U.S.). For severe symptoms, contact your doctor or therapist.
If you're having thoughts of harming yourself or your baby, or you feel unsafe, call or text 988 now. You can also call the National Maternal Mental Health Hotline at 1-833-852-6262, any time.
You don't have to figure it all out tonight
Start with four minutes. Or join for a plan you can follow, one week at a time.