Free · 4 minutes · No account
Your 4-minute postpartum check-in
Find a quiet minute, or a not-so-quiet one. Dr. Jana Rundle, a perinatal psychologist, walks you through one question: what do I need today?
When you’re ready
There’s no right next step. Pick the one that fits today.
Talk with someone
You don’t have to sort this out alone
Dr. Rundle sees new parents by secure video in Texas and many other states through PSYPACT. The first consult is free. Already seeing a therapist, midwife or doctor? Tell them what came up for you.
Book a free consultFree guides
Plain-language guides to keep on your phone
Keep going with a weekly plan
The Calm New Mom Program
The check-in is the first lesson of The Calm New Mom Program: 10 guided weeks with Dr. Jana Rundle, with practical tools, answers to your questions, and a course for your partner. It’s $225, the same as one therapy session.
See what’s insideIf you need someone right now
- National Maternal Mental Health Hotline, 24/7: call or text 1-833-852-6262
- Postpartum Support International helpline: 1-800-944-4773
- Thoughts of harming yourself or your baby: call or text 988, or call 911