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CALM NEW MOM · WITH DR. JANA RUNDLE

Anxiety Management for New Moms

Practical skills for worry and overwhelm.

Learn how anxiety works and practice coping skills for everyday life as a new mom. A focused, self-paced educational course from Dr. Jana Rundle.

4 modules16 lessonsIncluded in the program
Join the program — $225 See the curriculum

Part 2 of The Calm New Mom Program: Quiet the worry, weeks 7–10. One payment opens all 10 weeks, a course for your partner, and up to 3 questions a week to Dr. Jana and her team.

Learn in your own time.
Come back when you need to.

MAKE SPACE FOR SUPPORT

A course you can return to.

No scheduled expiration. Revisit the lessons, workbooks and answers for as long as Growth Studio operates.

Education from Dr. Jana Rundle, including her weekly answers. It does not provide diagnosis, treatment, or a therapist–client relationship.

See The Calm New Mom Program

Included in the program

The Calm New Mom Program

Anxiety Management for New Moms is part of the program: 10 guided weeks, with up to 3 questions a week to Dr. Jana and her team. See the program

$225 USD, one time

Founding price, the same price as one therapy session.

  • Part 1, weeks 1–6: the postpartum course, Find your footing
  • Part 2, weeks 7–10: the anxiety course, Quiet the worry
  • Up to 3 questions a week, answered by Dr. Jana and her team within 2 business days
  • A course for your partner with their own login, plus weekly guide emails, workbooks and audio practices

Everything unlocks today · 14-day refund
or 4 payments of $56.25

Secure, one-time checkout. After paying, open your program in one tap with Google, or with your email.

No scheduled expiration. Revisit the lessons, workbooks and answers for as long as Growth Studio operates.

If the program isn't helping, email bloom@bloompsychologynorthaustin.com within 14 days of purchase for a full refund. A refund ends access. Program terms

No recurring charge.

A PRACTICAL PLACE TO START

Small lessons.
Useful things to take with you.

Watch a lesson when you have time, try an exercise, and return to the material as life changes.

  • 0116 lessons across 4 modules
  • 024 downloadable module workbooks
  • 034 guided audio practices
  • 04Save your progress in Growth Studio

INSIDE THE COURSE

Your curriculum

4 modules · 16 lessons
Choose a module to see the lessons.

01Understanding Postpartum Anxiety4 lessons

Learn what postpartum anxiety really is and how it affects new moms differently than general anxiety.

  1. What is Postpartum Anxiety?

    Understanding the difference between normal new parent worry and postpartum anxiety.

    4 min

  2. Physical Symptoms and Triggers

    Recognizing how anxiety shows up in your body and identifying your personal triggers.

    7 min

  3. The Anxiety-Sleep Cycle

    How anxiety disrupts sleep and creates a vicious cycle of exhaustion and worry.

    4 min

  4. Creating Your Anxiety Profile

    Mapping your unique anxiety patterns to create targeted strategies.

    5 min

Week 1 Workbook: Anxiety Assessment & Pattern Recognition

Basic Grounding Meditation for New Moms (10 min)

02Calming Techniques That Work4 lessons

Master proven techniques that can be used anytime, anywhere to calm your nervous system.

  1. The Power of Breath

    Learn 4-7-8 breathing and other techniques that work during feeding, pumping, or baby care.

    13 min

  2. Progressive Muscle Relaxation

    Release physical tension with this adapted technique perfect for tired new moms.

    6 min

  3. Grounding Techniques for Panic

    The 5-4-3-2-1 technique and other grounding methods for when anxiety peaks.

    5 min

  4. Creating Your Calm Toolkit

    Build a personalized collection of techniques that work for your lifestyle.

    6 min

Week 2 Workbook: Technique Practice Guide & Emergency Cards

Quick Calm Meditation for Overwhelming Moments (8 min)

03Changing Anxious Thoughts4 lessons

Learn cognitive techniques to challenge catastrophic thinking and build realistic perspectives.

  1. Catching Anxious Thoughts

    How to notice and identify the thoughts that fuel your anxiety.

    6 min

  2. The Worry Window Technique

    Contain your worrying to specific times instead of letting it consume your day.

    13 min

  3. Fact vs. Fear Checking

    Challenge catastrophic thoughts with evidence-based reality checking.

    4 min

  4. Building Balanced Thoughts

    Replace anxious thoughts with realistic, balanced perspectives.

    5 min

Week 3 Workbook: Thought Challenge Worksheets & Perspective Building

Loving-Kindness Meditation for Self-Compassion (12 min)

04Building Long-Term Resilience4 lessons

Create sustainable practices for managing anxiety and preventing future episodes.

  1. When Anxiety Conflicts with Your Values

    See where anxiety is pulling you, and take one step toward what matters.

    7 min

  2. Anxiety and Relationships

    Step out of the reassurance loop and stay connected.

    5 min

  3. Deciding Without Certainty

    Make plans and family decisions without guarantees.

    8 min

  4. Your Anxiety Action Plan

    Create a personalized plan for maintaining your progress and handling setbacks.

    5 min

Week 4 Workbook: Personal Action Plan & Maintenance Strategies

Body Scan for Deep Relaxation (15 min)

Dr. Jana Rundle

YOUR INSTRUCTOR

Dr. Jana Rundle

Licensed psychologist · Perinatal mental health specialist

Jana brings her work with women, moms, and parents into short lessons and practical exercises you can use at home.

More about Jana