Courses from Dr. Jana Rundle
All three courses come together in The Calm New Mom Program: 10 guided weeks in two parts, a course for your partner, and up to 3 questions a week to Dr. Jana and her team.
Our main course
Learn about emotional changes after birth, practice coping skills, and find ways to ask for the support you need. A self-paced educational course from Dr. Jana Rundle, with space to learn at your own pace.
6 modules · 26 available lessons · Self-paced
Included in the program
Learn how anxiety works and practice coping skills for everyday life as a new mom. A focused, self-paced educational course from Dr. Jana Rundle.
4 modules · 16 available lessons · Self-paced
Included in the program
Understand postpartum changes, communicate with care, and find practical ways to share the load. A self-paced educational course for partners.
2 modules · 7 available lessons · Self-paced
Included in the program
No scheduled expiration. Revisit the lessons, workbooks and answers for as long as Growth Studio operates.
Education from Dr. Jana Rundle, including her weekly answers. It does not provide diagnosis, treatment, or a therapist–client relationship.
If the program isn't helping, email bloom@bloompsychologynorthaustin.com within 14 days of purchase for a full refund. A refund ends access.
Looking for individualized care? Explore therapy with Bloom Psychology.