CALM NEW MOM · WITH DR. JANA RUNDLE
Partner Support Bootcamp
Learn how to show up after baby arrives.
Understand postpartum changes, communicate with care, and find practical ways to share the load. A self-paced educational course for partners.
One payment. No subscription. A 14-day refund window.
Come back when you need to.
A PRACTICAL PLACE TO START
Small lessons.
Useful things to take with you.
Watch a lesson when you have time, try an exercise, and return to the material as life changes.
- 017 available lessons across 2 modules
- 022 downloadable module workbooks
- 03Practical communication and support exercises
- 04Save your progress in Growth Studio
INSIDE THE COURSE
Your curriculum
2 modules · 7 lessons
Choose a module to see the lessons.
01Understanding the Postpartum Experience3 lessons
Learn what your partner is experiencing physically, emotionally, and mentally during the postpartum period.
- 6 min
The Fourth Trimester Explained
Understanding the massive physical and emotional changes happening in the postpartum period.
- 7 min
Normal vs. Concerning Signs
Learn to distinguish between baby blues, postpartum anxiety, depression, and when to worry.
- 7 min
Why She's Not the Same Person
The science behind postpartum brain changes and why personality shifts are normal.
Week 1 Workbook: Understanding Guide & Warning Signs Checklist
02Practical Support Strategies4 lessons
Master specific communication techniques and support actions that make a real difference.
- 9 min
Communication That Helps
Exact phrases to use and avoid, plus how to listen without trying to fix everything.
- 8 min
Taking Initiative Without Being Asked
Anticipate needs and provide support before she has to ask for help.
- 9 min
Supporting Her Recovery
Create an environment that promotes healing and reduces stress.
- 9 min
When and How to Seek Help
Recognize crisis situations and navigate getting professional support together.
Week 2 Workbook: Action Plans & Communication Scripts
YOUR INSTRUCTOR
Dr. Jana Rundle
Licensed psychologist · Perinatal mental health specialist
Jana brings her work with women, moms, and parents into short lessons and practical exercises you can use at home.
More about JanaMAKE SPACE FOR SUPPORT
A course you can return to.
No scheduled expiration. Revisit your purchased course for as long as Growth Studio operates.
Educational courses from Dr. Jana Rundle. They do not provide diagnosis, treatment, or a therapist–client relationship.
Compare the coursesSelf-paced course · Pay once
Partner Support Bootcamp
$49 USD, one time
- 7 available lessons across 2 modules
- 2 downloadable module workbooks
- Practical communication and support exercises
- Save your progress in Growth Studio
No scheduled expiration. Revisit your purchased course for as long as Growth Studio operates.
14-day full refund window. Course purchase terms
Courses are purchased separately. No recurring charge.