CALM NEW MOM · WITH DR. JANA RUNDLE
Postpartum Wellness Foundations
Understand postpartum depression. Build your everyday support.
Learn about emotional changes after birth, practice coping skills, and find ways to ask for the support you need. A self-paced educational course from Dr. Jana Rundle, with space to learn at your own pace.
Part 1 of The Calm New Mom Program: Find your footing, weeks 1–6. One payment opens all 10 weeks, a course for your partner, and up to 3 questions a week to Dr. Jana and her team.
MAKE SPACE FOR SUPPORT
A course you can return to.
No scheduled expiration. Revisit the lessons, workbooks and answers for as long as Growth Studio operates.
Education from Dr. Jana Rundle, including her weekly answers. It does not provide diagnosis, treatment, or a therapist–client relationship.
See The Calm New Mom ProgramIncluded in the program
The Calm New Mom Program
Postpartum Wellness Foundations is part of the program: 10 guided weeks, with up to 3 questions a week to Dr. Jana and her team. See the program
$225 USD, one time
Founding price, the same price as one therapy session.
- Part 1, weeks 1–6: the postpartum course, Find your footing
- Part 2, weeks 7–10: the anxiety course, Quiet the worry
- Up to 3 questions a week, answered by Dr. Jana and her team within 2 business days
- A course for your partner with their own login, plus weekly guide emails, workbooks and audio practices
Secure, one-time checkout. After paying, open your program in one tap with Google, or with your email.
No scheduled expiration. Revisit the lessons, workbooks and answers for as long as Growth Studio operates.
If the program isn't helping, email bloom@bloompsychologynorthaustin.com within 14 days of purchase for a full refund. A refund ends access. Program terms
No recurring charge.
A PRACTICAL PLACE TO START
Small lessons.
Useful things to take with you.
Watch a lesson when you have time, try an exercise, and return to the material as life changes.
- 0126 lessons across 6 modules
- 026 downloadable module workbooks
- 036 guided audio practices
- 04Save your progress in Growth Studio
INSIDE THE COURSE
Your curriculum
6 modules · 26 lessons
Choose a module to see the lessons.
01Understanding your fourth trimester5 lessons
- 4:26
What do I need today?
Make space for your recovery and try one small check-in.
- 3:19
Physical recovery: when to reach out
Recognize concerns and know where to turn for medical care.
- 5:33
Emotional support: words you can use
Find language for asking for help and preparing for a conversation.
- 4:27
Why this can feel so intense
Connect the demands of recovery, disrupted rest and caregiving with a practical need.
- 3:50
Love your baby. Miss your old life.
Acknowledge mixed feelings without judging yourself for having them.
Module 1 downloadable workbook
Guided audio practice included
02A kinder way through hard moments5 lessons
- 5:05
When your inner critic gets loud
Answer one critical thought with the kindness you would offer a friend.
- 4:25
What can be good enough today?
Recognize one rigid standard and choose a workable alternative.
- 2:07
One grounding tool for an overwhelmed moment
Learn a five-senses grounding tool, with permission to pause and go slowly.
- 3:54
Notice what you need when emotions feel intense
Notice when you feel revved up or disconnected and consider a gentle response.
- 3:46
Make your support plan easy to reach
Choose one practice, one everyday reminder and people you can contact.
Module 2 downloadable workbook
Guided audio practice included
03Support that fits your life4 lessons
- 4:42
Ask for the help you actually need
Name the kind of support you need and make one clear request.
- 5:18
Start one clearer conversation with your partner
Practice a clear opening and a manageable check-in with your partner.
- 3:36
Set one family boundary
State a family boundary clearly and practice a calm repeat.
- 3:56
Find one place to connect
Choose one place to connect and a small first conversation.
Module 3 downloadable workbook
Guided audio practice included
04Working with anxiety and overwhelm4 lessons
- 3:51
When worry starts taking over
Worry that interferes with everyday life deserves support.
- 1:19
Try a comfortable breath
Breathing practice should feel comfortable, not like a test.
- 2:41
Work through one racing thought
One thought is not the whole picture.
- 3:27
Make one part of the day easier
A small change can make room without adding another demand.
Module 4 downloadable workbook
Guided audio practice included
05Identity, grief and making room for yourself4 lessons
- 2:58
Who am I becoming?
Identity can change at its own pace.
- 3:35
Love your baby. Miss your old life.
Love and loss can coexist.
- 2:47
Make room for one part of you
One small connection to yourself can count.
- 3:53
Let one value guide today
Values are directions to return to, not a test to pass.
Module 5 downloadable workbook
Guided audio practice included
06Sustainable Wellness & Moving Forward4 lessons
Creating lasting change and preparing for ongoing challenges.
- 4 min
See how far you’ve come
Reflects on journey and identifies strengths developed through adversity.
- 5 min
Your plan for good, medium and hard days
Creates sustainable self-care framework that evolves with baby's development.
- 3 min
Know your early warning signs
Anticipates common stressors and creates coping plans for long-term thriving.
- 4 min
Before you move on
Honors what you built in Part 1, covers when to seek more support, and prepares you for Part 2.
Week 6 Workbook: Wellness Plan Template & Letter to Future Self
Gratitude Celestial Harmony Meditation (10 min)
YOUR INSTRUCTOR
Dr. Jana Rundle
Licensed psychologist · Perinatal mental health specialist
Jana brings her work with women, moms, and parents into short lessons and practical exercises you can use at home.
More about Jana