CHOOSING A THERAPIST · AUSTIN & TEXAS
Finding care that feels right for you.
Austin has excellent perinatal providers. Here's how to find the right fit for your specific situation, even if that's not us.
Your options, at a glance
| Feature | Group Practices | Perinatal Centers | Jana Rundle Psychology |
|---|---|---|---|
| Credentials | LPC, LCSW (Master's) | LPC, LCSW, some PhDs | Doctoral-level (PsyD) Clinical Psychologist |
| Specialization | General perinatal | Postpartum depression, anxiety | Postpartum depression, anxiety, OCD, rage, high-achieving women |
| Treatment Focus | Supportive therapy, general CBT | CBT, supportive therapy | Specialized ERP, I-CBT, ACT, somatic approaches |
| Continuity | May rotate therapists | May rotate or stay with one | Same specialist throughout |
| Best For | General postpartum support | Comprehensive perinatal care | Complex conditions requiring specialized expertise |
A closer look at the practice
How to Choose the Right Provider for You
Choose Jana Rundle Psychology If:
- You're struggling during pregnancy or postpartum
- You have depression, anxiety, OCD, rage, or burnout
- You experience intrusive thoughts or harm obsessions
- You've tried general therapy without improvement
- You want evidence-based treatment (ERP, CBT, IPT)
- You're a high-achieving woman struggling with perfectionism or imposter syndrome
Choose a Group Practice If:
- ·You want flexibility to switch therapists
- ·You prefer a team approach
- ·You want access to multiple services in one location
- ·You have general postpartum depression or anxiety
Choose a Support Group If:
- ·You want peer connection and community
- ·You're looking for low-cost or free resources
- ·You want to supplement individual therapy
- ·You don't have severe symptoms requiring clinical treatment
Frequently Asked Questions
Is a doctoral-level psychologist 'better' than an LPC or LCSW?
Not 'better,' just more specialized. Doctoral training involves deeper diagnostic expertise and advanced training in complex conditions. For general postpartum support, Master's-level therapists are excellent. For complex conditions like postpartum OCD that call for specialized approaches like ERP, doctoral-level expertise can be beneficial.
Do you accept insurance?
Bloom is an out-of-network provider on all insurance plans. Many clients receive 50-80% reimbursement from their insurance with superbills we provide. Contact us to verify your specific plan.
Can I switch to Bloom if I'm already seeing another therapist?
Yes. If you're not improving with your current therapist (especially if you have postpartum OCD and aren't receiving ERP), switching to specialized care may help. We recommend discussing with your current therapist first.
Do you offer group therapy or support groups?
Bloom focuses on individual therapy for complex conditions requiring specialized expertise. However, Dr. Rundle does offer a free virtual community meeting. For peer-led support groups, we recommend Austin Perinatal Mental Health Collaborative or Postpartum Support International (PSI-Austin). Click here to learn more →
What if I can't afford your rates?
Check your insurance benefits first. Many plans cover a significant portion. If cost is a barrier, we can discuss options or provide referrals to more affordable community resources.
How long is treatment?
Most mothers with postpartum OCD see significant improvement within 8-12 weeks of consistent ERP therapy. Timeline varies based on symptom severity and engagement with treatment.
Not Sure Which Provider Is Right for You?
Schedule a free 15-minute consultation with Dr. Rundle. She'll help you understand your symptoms and recommend the best path forward, even if that means choosing another provider.
No pressure. No sales pitch. Just honest guidance.
(512) 898-9510
bloom@bloompsychologynorthaustin.com