Resources for Families
Help grandparents, siblings, and extended family understand how to support new parents effectively. Good intentions aren't always enough — these free guides show what actually helps.
Start With These
Guides and checklists for showing up in ways that genuinely help new parents.
Family Boundaries Guide
Learn how to respect new parent boundaries while staying connected. Perfect for grandparents.
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Helpful vs Harmful Checklist
What actually helps (and what doesn't) when supporting new families.
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Grandparent's Postpartum Guide
Understand what your child is experiencing and learn the best ways to provide support.
View guideGet the Free Calm Mom Starter Kit
A practical PDF toolkit you can share with the new mom in your family — grounding exercises, scripts for hard moments, and a plan for the tough days. Sent straight to your inbox.
No spam — a few helpful emails from Dr. Jana, and you can unsubscribe anytime.
Learn How to Help
In-depth guides for family and friends from Dr. Jana's blog.
How to Visit New Parents
Practical tips for visits that actually help. What to bring, how long to stay, how to be useful.
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Support Groups for PPD in Austin
Complete directory of postpartum support groups in Austin, TX. Free and paid options.
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Cultural Sensitivity Guide
Honor diverse parenting traditions. Support without judgment across differences.
Read moreFOR THE MOM IN YOUR LIFE
Support she can return to.
At her own pace.
The New Mom Program with Dr. Jana Rundle. Guided video lessons, workbooks, and meditations for postpartum anxiety and the fourth trimester.