Work follows you home
Replaying a conversation, checking one more email, or finding it hard to switch off.
Individual therapy · Austin & online
Therapy for
high-achieving women.
You can be ambitious and want things to feel different.
When work anxiety, perfectionism, or burnout takes up too much of your life, therapy offers space to understand what is happening and make changes that fit you.
A 15-minute conversation with Dr. Jana Rundle.
Where we can start
When keeping it together
takes too much.
You do not need a perfect explanation for how you feel. We can start with what you have noticed.
The standard keeps moving
Doing well, then immediately noticing what you could have done better.
There is little left for you
Managing everyone’s expectations while rest, relationships, or your own needs get pushed aside.
Something needs to change
Facing a new role, a career decision, or questions about what you want your life to include.
Working with Dr. Rundle
Room to think beyond
the next thing.
We will look at the patterns behind the pressure: what you ask of yourself, what feels difficult to change, and what matters to you outside your responsibilities.
Dr. Rundle draws on approaches including cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). Together, you can work on worry, boundaries, self-criticism, and choices that support the life you want.
Meet Dr. Jana- 01
Start with a conversation
Use the free consultation to ask questions and talk about what you are looking for.
- 02
Make a plan together
If it feels like a fit, discuss your goals, current availability, and fees before beginning therapy.
- 03
Work on what matters
Bring real situations into your sessions, try changes between visits, and revisit what is helping.
A few practical details
Before you reach out.
In person in North Austin.
Virtual appointments in Texas.
Do I need to be burned out to start therapy?
No. You can reach out about worry, perfectionism, a difficult transition, or a pattern you want to understand. A consultation is a chance to talk about what you need and whether working together makes sense.
Can we meet online?
Dr. Rundle offers virtual therapy in Texas and in-person appointments in North Austin. If you will be in another state, ask the practice to confirm whether care is available where you are physically located before scheduling a therapy session.
Can sessions fit around my work schedule?
Ask about current appointment times during your consultation. Availability changes. Online sessions should take place somewhere private, where you can give the conversation your attention.
What does therapy cost?
Therapy rates vary and are discussed before you book a session. The practice is out of network and can provide superbills. Any reimbursement depends on your insurance plan. The initial 15-minute consultation is free.
Do I need to be a mother to work with Dr. Rundle?
No. This work is for women navigating professional pressure, anxiety, perfectionism, and life transitions, whether or not they are parents. If career and motherhood overlap for you, there is room to talk about both.
Something to read
A little more perspective.
Your next step
Talk about what you need.
A free 15-minute consultation with Dr. Rundle.