From Dr. Jana

Monthly notes, when you have a moment.

Practical notes on mental health, parenting, and everyday support. A little reading you can come back to when it’s useful.

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A note you can come back to

One welcome email, followed by monthly notes on mental health, parenting, and everyday life. Expect practical suggestions and resources, with space for the topics you’d like Jana to cover. These emails offer general education and do not replace individual care.

What would you like Jana to talk about?

Maybe it’s sharing the mental load, finding time for yourself, or adjusting to life with a new baby. Send a general question or suggest a topic for a future note or video.

Email a topic

Opens your email app. You can also write to hello@calmnewmom.com.

Topics help shape general educational content; individual replies aren’t guaranteed. Please leave out names and private health details. We’ll ask before quoting your message. Sending a topic doesn’t subscribe you to the newsletter.

For personal care, book a consultation. This inbox isn’t monitored for urgent support.