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Three mindset shifts and two quick calm resets for the fourth trimester
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Your FreeCalm MomStarter Kit
Three mindset shifts and two quick calm resets for the fourth trimester.
3 mindset shifts
2 quick calm resets
Tips to make them stick
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What's Inside
3 mindset shifts
Both/and thinking, borrowing calm, and lowering the bar
2 quick calm resets
Box breathing and small asks for help
Tips to make them stick
One practice a day, tied to something you already do
Dr. Jana Rundle
Licensed Psychologist, PsyD, PMH-C
Dr. Jana Rundle is a licensed psychologist who specializes in postpartum and perinatal mental health, and a mom of two. This kit is general education, not therapy. Start with whichever page helps today.
Licensed PsychologistPostpartum Specialist