From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
What a consultation can cover, what an initial therapy conversation may involve and how to ask about practical needs before your appointment.
Read Full Article→
A clear, clinical comparison of postpartum depression and postpartum anxiety, including where they overlap, how intrusive thoughts fit in, and how treatment differs.
Read Full Article→
Your body did something extraordinary. So why do you feel like a stranger in it? The truth about postpartum body image that nobody talks about honestly.
Read Full Article→
A difficult moment does not need to become a parenting score. Focus on responding, reconnecting and asking for support without an attachment percentage.
Read Full Article→
The first 12 weeks after birth are the most physically and emotionally intense period of your life. Here is what is actually happening in your body and brain, and why understanding the fourth trimester changes everything.
Read Full Article→
You've tried the journal, the meditation app, the morning routine. You're still burned out. Because self-care was never the problem.
Read Full Article→Showing 1-6 of 58 posts in Postpartum Mental Health
Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
Join our community of hundreds of women, mothers, and parents receiving evidence-based wellness tips every month.
