From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
You're still hitting your targets. Still performing. Nobody would guess anything is wrong. That's exactly the problem with high-functioning burnout.
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You got the promotion. Instead of celebrating, you're waiting for someone to figure out you don't deserve it. Imposter syndrome hits high achievers hardest.
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Perfectionism used to be your superpower. Now it's running you into the ground. Here's how to recognize when the strategies that built your success are costing you your wellbeing.
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Bonding can be gradual. You can talk about feeling disconnected and ask for help without waiting for a deadline or proving how much you care.
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You've chosen your first-day-back outfit three times. You've worried about pumping schedules, missed milestones, and whether daycare will call. The anxiety around returning to work is real—and treatable.
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There is no single recovery deadline. Ask how progress will be reviewed, what changes matter in daily life and what to do if care is not helping.
Read Full Article→Showing 7-12 of 58 posts in Postpartum Mental Health
Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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