From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Jana Rundle Psychology offers variable therapy rates; in-network copays elsewhere often run $20-60. A licensed psychologist breaks down private pay vs. insurance, how superbills work, sliding scale, and the free options that are genuinely worth it.
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Often yes, in part, thanks to parity laws, but 'covered' and 'affordable' aren't the same. A licensed psychologist explains in-network vs. out-of-network, how superbills work, the exact script to ask your insurer, and where Medicaid and free help fit.
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Struggling to tell your doctor about postpartum depression? Get word-for-word scripts, learn what happens at screening, and discover how to advocate if dismissed. Practical guide for new moms.
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Bring specific questions to your prescriber about side effects, interactions, breastfeeding and follow-up. Medication decisions need an individual plan.
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Discover how Cognitive Behavioral Therapy (CBT) effectively treats postpartum depression. Learn what to expect in sessions, success rates, techniques to try at home, and how to find the right therapist.
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Why the skills that built your career can backfire in early motherhood, and how therapy helps professional mothers integrate ambition and maternal identity.
Read Full Article→Showing 7-12 of 19 posts in Therapy & Treatment
Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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