Evidence-based articles for women, mothers, and families.
Supporting a partner through the postpartum period is one of the hardest things you'll do. Here are six practical ways to stay resilient so you can be the support your family needs.
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"I was fine with my first baby, so why am I struggling this time?" If postpartum depression caught you off guard with your second, third, or fourth baby, you're not alone—and there are specific reasons why.
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Between 14-23% of pregnant women experience depression during pregnancy. Learn to recognize the warning signs early, when treatment can make the biggest difference for you and baby.
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Postpartum depression doesn't only affect mothers. Up to 25% of new fathers and non-birthing partners experience paternal PPD—but it looks different, and it's massively under-diagnosed.
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You're sitting in your car outside the pediatrician's office, Googling "best postpartum depression therapist Austin" for the third time this week. You know you need help, but how do you choose the rig...
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A little preparation helps your first postpartum therapy session go smoother, but showing up honestly is what matters most. Here's what to bring, what to expect, and how to quiet the nerves.
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