From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Discover how capturing and savoring small moments of joy can transform your experience of early motherhood, even during the most challenging days...
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# Managing Postpartum Rage: A Guide for New Moms
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Partners play a crucial role in recovery from postpartum depression, yet often receive little guidance. Learn effective support strategies based on recent clinical findings...
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Beyond excessive worry: recognizing the less-discussed physical symptoms of perinatal anxiety disorders that are frequently overlooked by healthcare providers...
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Understanding the complex relationship between hormonal changes and anxiety throughout different life stages, with evidence-based strategies for managing symptoms naturally...
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Exploring the often-hidden symptom of postpartum rage, its causes, impact on relationships, and effective strategies for managing intense anger after childbirth...
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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