From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
A difficult moment does not need to become a parenting score. Focus on responding, reconnecting and asking for support without an attachment percentage.
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The first 12 weeks after birth are the most physically and emotionally intense period of your life. Here is what is actually happening in your body and brain, and why understanding the fourth trimester changes everything.
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You are exhausted, irritable, and running on empty. But is it burnout from the relentless pace of new motherhood, or is it something clinical? Here is how to tell the difference.
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You've tried the journal, the meditation app, the morning routine. You're still burned out. Because self-care was never the problem.
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You're still hitting your targets. Still performing. Nobody would guess anything is wrong. That's exactly the problem with high-functioning burnout.
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You got the promotion. Instead of celebrating, you're waiting for someone to figure out you don't deserve it. Imposter syndrome hits high achievers hardest.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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