From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Perfectionism used to be your superpower. Now it's running you into the ground. Here's how to recognize when the strategies that built your success are costing you your wellbeing.
Read Full Article→
It's 2am and you're standing over the crib counting breaths instead of sleeping. You've Googled 'is my baby breathing normally' more times than you can count. Your brain won't stop scanning for danger. Here's what's actually happening, and how to turn down the volume.
Read Full Article→
You look in the mirror and don't recognize yourself. Your career, your friendships, your body, your relationship—everything has changed. If you're grieving the person you used to be, that's not ungrateful. It's human.
Read Full Article→
Bonding can be gradual. You can talk about feeling disconnected and ask for help without waiting for a deadline or proving how much you care.
Read Full Article→
You've chosen your first-day-back outfit three times. You've worried about pumping schedules, missed milestones, and whether daycare will call. The anxiety around returning to work is real—and treatable.
Read Full Article→
You scrolled through Instagram and saw another mother with matching outfits, a clean house, and a baby who actually naps. Now you're lying awake wondering what you're doing wrong. Here's the truth about mom guilt.
Read Full Article→Showing 20-25 of 121 posts
Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
Join our community of hundreds of women, mothers, and parents receiving evidence-based wellness tips every month.
