From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Practical strategies for coping with anxiety during periods of uncertainty, including mindfulness techniques, cognitive strategies, and building resilience...
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Expert guidance on fostering strong bonds with your children through different developmental stages, including communication strategies and attachment principles...
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Realistic self-care strategies for parents juggling multiple responsibilities, including micro-practices, boundary setting, and guilt-free approaches to personal wellbeing...
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Demystifying the therapy process for first-time clients, including what happens in sessions, different therapy types, and how to make the most of your therapeutic journey...
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Feeling overwhelmed when multiple life changes hit at once? Discover practical strategies for surviving major transitions with grace, plus your free Crisis-to-Clarity guide.
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Traditional cultures knew new mothers need a village. Discover practical ways to support postpartum recovery beyond the first weeks - from tangible help to emotional presence.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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